Playing a sport or doing some physical activity brings many health benefits, both physical and mental. Several studies indicate that the practice of regular physical activity, stable and moderate increases quality of life, helps incorporate healthier lifestyles and reduces or even eliminates risk factors associated with sedentary lifestyles.

This is what Dr.. Rodrigo Troncoso, Head of the Nutrition and Physical Activity Research Laboratory (LABINAF), INTA of the University of Chile and ACCDIS researcher at the upcoming ACCDIS seminar "How exercise improves our quality of life"

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